Free delivery for all main centre orders over R499    |    NEXT DAY delivery in Cape Town

Free delivery for all main centre orders over R499

Next day delivery in Cape TOWN

Chickpea, Tomato, Spinach & Mango Salad

Chickpea mango salad

The combination of chickpeas, tomato, spinach and mango is spot on in this salad. Make ahead of time and keep cold in the fridge for the flavours to fully develop.

Serves : 8, as a side portion

Level: Easy

Prep time: 10 – 15 Minutes

Ingredients

  • 1 tin chickpeas, rinsed and drained
  • 2 cups baby tomatoes, halved
  • 2 cups spinach, shredded
  • 1 very large mango thinly sliced (or 1 tin of mango, drained)
  • 1 – 2 Tbsp apple cider vinegar, depending on your taste preferences
  • 2 tsp honey, syrup or other sweetener of choice
  • 1 tsp chilli flakes
  • 2 tsp poppy seeds
  • Rind of 1/2 a small lemon, cut into thin strips

Making your Masterpiece

  1. Toss the chickpeas, tomatoes, spinach and mango together
  2. Mix the apple cider vinegar, honey, chilli flakes and poppy seeds together and pour over the salad
  3. Toss the salad until well combined
  4. Top with the lemon rind

A note from Untangl: even though all these ingredients aren’t raw, this is a great recipe to start including more raw foods in your diet



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DELIVERY COSTS
  • Free shipping applies to orders over R499 for all main centres 
  • Cape Town main centre: R49 (including Somerset West, Gordons Bay, Stellenbosch, Melkbosstrand, Cape Peninsula)
  • All other national main centres: R59 (JHB, PTA, DBN, PMB, PE, EL, BFN, George, Richards Bay, Ladysmith, Newcastle, Nelspruit, Kimberley, Harrismith, Welkom, Vryburg, Potchefstroom, Bethel, Witbank, Nylstroom, Polokwane, Springs, Krugersdorp, Roodeport, Alberton, Brakpan, Benoni, Midrand, Centurion, Paarl, Franschhoek)
  • Informal settlements: R149
  • Regional areas: R149
DELIVERY TIMES
  • Cape Town: Next business day for orders placed by 12pm midday Mon-Fri (including Somerset West, Gordons Bay, Stellenbosch, Melkbosstrand, Cape Peninsula)
  • Other main centres: 2 business days for orders placed by 12pm midday Mon-Fri (JHB, PTA, DBN, PMB, PE, EL, BFN, George, Richards Bay, Ladysmith, Newcastle, Nelspruit, Kimberley, Harrismith, Welkom, Vryburg, Potchefstroom, Bethel, Witbank, Nylstroom, Polokwane, Springs, Krugersdorp, Roodeport, Alberton, Brakpan, Benoni, Midrand, Centurion, Paarl, Franschhoek)
  • All other areas: 2-4 business days depending on your location. We know you want your goodies as soon as possible, so we’ll keep the timeframe as short as possible! 

Deliveries take place between 9am and 5pm, Mondays to Fridays