Free delivery for all main centre orders over R499    |    NEXT DAY delivery in Cape Town

Free delivery for all main centre orders over R499

Next day delivery in Cape TOWN

So you’re here because you want or need to limit your dairy intake, but part of you may be wondering how on earth you’re going to survive without your daily flat white.  We understand that feeling, so we’re here to make the switch a little easier by showing you a world of dairy alternatives…We’ve got nut milks, rice milk and plant protein powders. We’ve even got dairy-free raw chocolate.

You’ll udderly enjoy these options which may improve your health, easily help reduce your intake of animal products or just give you that super feeling of trying something new!

Dairy includes milk (like that from cows and goats) and milk products, such as yoghurt, cheese, ice-cream and buttermilk. Foods made with milk products, like chocolates, baked goods, some sauces and some instant mixes like soups, are therefore not considered dairy free. Milk naturally contains a type of simple sugar called lactose as well as whey and casein proteins.

There are various reasons for considering a dairy free diet. If you have a lactose intolerance (not being able to digest lactose) you can usually tolerate some dairy but may choose to avoid dairy to alleviate symptoms such as bloating, cramps and nausea. If you have a milk allergy, you’ll need to eliminate dairy to avoid an allergic reaction. And if you choose to cut out all or some animal products from your diet, dairy is one category to consider. 

  1. Lactose-free dairy milk options are not suitable for you if you are allergic to dairy, as it’s not the lactose to which you have a reaction.
  2. When it comes to milk alternatives, soy, coconut, almond and rice milks all have slightly different taste, consistency and nutritional profiles. We recommend trying each one to find a flavour you like; and if you’re looking for specific nutrient values or suggested uses, take a quick look at the information we’ve added for each product.
  3. Dairy is a super source of calcium, so if you’re ditching it be sure to keep eating other delicious sources such as green leafy veggies and sardines or look out for products that contain added calcium.
Filter by Aisle
Filter by certification
Filter by my Needs

DELIVERY COSTS
  • Free shipping applies to orders over R499 for all main centres 
  • Cape Town main centre: R49 (including Somerset West, Gordons Bay, Stellenbosch, Melkbosstrand, Cape Peninsula)
  • All other national main centres: R59 (JHB, PTA, DBN, PMB, PE, EL, BFN, George, Richards Bay, Ladysmith, Newcastle, Nelspruit, Kimberley, Harrismith, Welkom, Vryburg, Potchefstroom, Bethel, Witbank, Nylstroom, Polokwane, Springs, Krugersdorp, Roodeport, Alberton, Brakpan, Benoni, Midrand, Centurion, Paarl, Franschhoek)
  • Informal settlements: R149
  • Regional areas: R149
DELIVERY TIMES
  • Cape Town: Next business day for orders placed by 12pm midday Mon-Fri (including Somerset West, Gordons Bay, Stellenbosch, Melkbosstrand, Cape Peninsula)
  • Other main centres: 2 business days for orders placed by 12pm midday Mon-Fri (JHB, PTA, DBN, PMB, PE, EL, BFN, George, Richards Bay, Ladysmith, Newcastle, Nelspruit, Kimberley, Harrismith, Welkom, Vryburg, Potchefstroom, Bethel, Witbank, Nylstroom, Polokwane, Springs, Krugersdorp, Roodeport, Alberton, Brakpan, Benoni, Midrand, Centurion, Paarl, Franschhoek)
  • All other areas: 2-4 business days depending on your location. We know you want your goodies as soon as possible, so we’ll keep the timeframe as short as possible! 

Deliveries take place between 9am and 5pm, Mondays to Fridays