Free delivery for all main centre orders over R499    |    NEXT DAY delivery in Cape Town

Free delivery for all main centre orders over R499

Next day delivery in Cape TOWN

If you hear gluten free and immediately picture a lifetime without pastas and pastries, we get it. So we’re here to gently help you down from that gluten-free fence you’ve been sitting on. There are so many great options available these days that you’re bound to have delicious and satisfying meals over and over again which also leave you feeling your best. In fact, you’ll love these products even if you’re not avoiding gluten!

Ready to treat your taste buds and experience a meaningful improvement of your symptoms? Shop the range below.

Gluten is a protein found in grains such as wheat, barley, couscous and rye which means it’s often in your everyday crackers, breads, pastas and favourite biscuits. It’s also used as an ingredient in many other less-obvious products such as sauces, stocks, gravies, rubs and spreads etc.

Gluten can trigger intestinal problems (and a host of other symptoms too) if you have a gluten intolerance. If you have celiac disease (an immune response to gluten in the digestive system) your aim should be to eliminate gluten from your diet completely.

  1. Oats are naturally gluten free, but they may become contaminated if processed and packaged in facilities that also process and package gluten-containing products. Always check to see what the label on the packaging says to be sure. The good news is that if you have a gluten intolerance, you may be able to handle a little gluten in your diet.
  2. Gluten gives products their characteristic elasticity so keep in mind that baking with gluten-free flours may cause your end products to be more dense than you’re used to.
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DELIVERY COSTS
  • Free shipping applies to orders over R499 for all main centres 
  • Cape Town main centre: R49 (including Somerset West, Gordons Bay, Stellenbosch, Melkbosstrand, Cape Peninsula)
  • All other national main centres: R59 (JHB, PTA, DBN, PMB, PE, EL, BFN, George, Richards Bay, Ladysmith, Newcastle, Nelspruit, Kimberley, Harrismith, Welkom, Vryburg, Potchefstroom, Bethel, Witbank, Nylstroom, Polokwane, Springs, Krugersdorp, Roodeport, Alberton, Brakpan, Benoni, Midrand, Centurion, Paarl, Franschhoek)
  • Informal settlements: R149
  • Regional areas: R149
DELIVERY TIMES
  • Cape Town: Next business day for orders placed by 12pm midday Mon-Fri (including Somerset West, Gordons Bay, Stellenbosch, Melkbosstrand, Cape Peninsula)
  • Other main centres: 2 business days for orders placed by 12pm midday Mon-Fri (JHB, PTA, DBN, PMB, PE, EL, BFN, George, Richards Bay, Ladysmith, Newcastle, Nelspruit, Kimberley, Harrismith, Welkom, Vryburg, Potchefstroom, Bethel, Witbank, Nylstroom, Polokwane, Springs, Krugersdorp, Roodeport, Alberton, Brakpan, Benoni, Midrand, Centurion, Paarl, Franschhoek)
  • All other areas: 2-4 business days depending on your location. We know you want your goodies as soon as possible, so we’ll keep the timeframe as short as possible! 

Deliveries take place between 9am and 5pm, Mondays to Fridays